Why am I tired all the time?

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Cheers!

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

- Red meat

- Honey

If you found this resourceful, might I suggest following me for even better content?

Your gut will thank you.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Listen to uplifting music.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.